Quick answer: Eating vegetables and protein before starches, adding fibre, walking for 10 to 15 minutes after meals and keeping caffeine to the morning can all help energy feel steadier through the day.
1. Food order
Small studies show eating vegetables and protein before rice, bread or potatoes leads to a gentler glucose rise.
2. Fibre at every meal
Beans, lentils, oats, vegetables and whole fruit slow digestion.
3. Walk after meals
Even 10 to 15 minutes of easy walking after eating helps muscles use glucose.
4. Snack smarter
Pair fruit with nuts or yogurt rather than eating sweets alone.
5. Caffeine timing
Keep coffee, tea and PayArmin to the morning to protect sleep.
6. Sleep
Short sleep makes the body less sensitive to insulin the next day.
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General information, not medical advice. PayArmin is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.